Are energy balls actually healthy?

They sure can be! When you make energy balls at home with real ingredients, like oats, nut butter, and a touch of natural sweetener, they’re a great snack. You’re getting fiber, healthy fats, and a bit of protein in every bite. Compared to many packaged bars with added sugars and preservatives, homemade energy balls are a smarter, cleaner option.

How many energy balls can you eat a day?

For most folks, one to three energy balls a day is a good range, depending on how big you make them. They’re meant to be a snack, not a meal, but they’re surprisingly filling. I usually pack two in my bag for busy days and find that’s just the right amount to keep me going.

What goes in energy balls?

The beauty of energy balls is how simple they are. You start with a base -usually rolled oats and nut butter- and then mix in extras like maple syrup, chia seeds, mini chocolate chips, or dried fruit. You can stick to a classic combo or get creative depending on what you have in your pantry.

How do you make your own energy balls?

It’s easier than you’d think. Just stir together 1 cup of oats, ½ cup of peanut or almond butter, ¼ cup maple syrup or honey, and a tablespoon of chia seeds. Once it’s mixed, pop the bowl in the fridge for 10–15 minutes. That helps the dough firm up. Then just roll it into balls and store them in a covered container. They keep for weeks in the fridge, or months in the freezer!

Energy Balls Recipe – 5-Minute Healthy Snack You’ll Love

Name: Energy Balls Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16 energy balls
Cuisine: American
Ingredients: 1 cup rolled oats or quick oats; 1/2 cup peanut butter or allergy-friendly sub; 1/4 cup pure maple syrup or honey or agave; 1 tbsp chia seeds; 1/8 tsp salt; Optional: handful mini chocolate chips or raisins

Description

Try this easy recipe for oatmeal energy balls any time you’re craving a no bake healthy snack! Made with pantry staples like oats, nut butter, and maple syrup, these little bites are perfect for meal prep, school snacks, or a quick pick-me-up.

Ingredients

Scale

1 cup rolled oats or quick oats
1/2 cup peanut butter or allergy-friendly sub
1/4 cup pure maple syrup or honey or agave
1 tbsp chia seeds
1/8 tsp salt
optional handful mini chocolate chips or raisins

Instructions

1. If the nut butter is not already soft, gently warm it until easy to stir.

2. In a medium bowl, stir together the oats, chia seeds, salt, and optional add-ins.

3. Add the nut butter and maple syrup. Stir until fully combined.

4. Chill the mixture in the fridge for about 15 minutes.

5. Scoop and roll into balls, about 1 inch in size.

6. Store in a covered container at room temp, in the fridge, or freezer.

Notes

Energy balls will stay fresh for 1 week at room temperature, 3 weeks in the fridge, and up to 4 months in the freezer. You can press the mixture into a pan and slice into bars for a fun twist.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snacks
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 105
Sugar: 5g
Sodium: 45mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: energy balls, healthy snack, no bake, oatmeal bites