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Easy Brussels Sprout Kale and Apple Salad with Sharp Cheddar Turkey Bacon

Easy Brussels Sprout, Kale and Apple Salad with Sharp Cheddar & Turkey Bacon


  • Author: Sylvia
  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

This fall salad combines shaved Brussels sprouts, kale, apples, sharp cheddar, and turkey bacon in a tangy vinaigrette. Crunchy, savory, and sweet – perfect for Thanksgiving or cozy autumn dinners.


Ingredients

Scale
  • 1 lb Brussels sprouts, shaved thin
  • 1 large bunch kale, stems removed and thinly sliced
  • 4 tbsp extra virgin olive oil, divided
  • Salt and pepper to taste
  • 1 Granny Smith apple, diced or julienned
  • 1/3 cup toasted pecans, roughly chopped
  • 1/4 cup dried cranberries
  • 6 oz extra sharp cheddar cheese, diced
  • 5 strips turkey bacon, cooked and crumbled (fat reserved)
  • 1 small shallot, minced
  • 2 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • 2 tsp honey
  • 1 tbsp reserved turkey bacon fat (liquefied)

Instructions

1. Clean and thinly slice Brussels sprouts using a mandoline or knife. Add to a large bowl.

2. Remove stems from kale, thinly slice the leaves, and add to bowl with sprouts.

3. Drizzle 1 tbsp olive oil and a pinch of salt over the greens. Massage for 2–3 minutes until softened.

4. Add diced apple, pecans, cranberries, cheddar, and crumbled bacon to the bowl.

5. In a small bowl, whisk shallot, vinegar, mustard, honey, and salt/pepper. Slowly whisk in 3 tbsp olive oil, then the liquid turkey bacon fat.

6. Pour dressing over salad and toss to combine. Serve immediately.

Notes

  • For a vegetarian option, replace bacon with smoked paprika roasted chickpeas.
  • Massage kale thoroughly, it transforms the texture.
  • Store components separately and assemble just before serving for max freshness.
  • Swap apple with pear for a sweeter variation.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 413
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 30mg

Keywords: fall salad, Brussels sprouts salad, kale salad, apple cheddar salad, Thanksgiving salad