Description
This Healthy Bean Dip is a creamy, protein-packed appetizer that comes together in 20 minutes using pantry staples. Baked until bubbly and golden, it’s perfect for parties or everyday snacking.
Ingredients
Scale
- 1 tablespoon olive oil
- 1.5 cups cooked black beans
- 1/3 cup non-fat Greek yogurt
- 1/4 teaspoon salt
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon water (as needed)
- 3/4 cup cheddar cheese
Instructions
1. Preheat oven to 450°F.
2. Add all ingredients except cheddar cheese to a food processor and blend until smooth.
3. If too thick, add water one tablespoon at a time to adjust consistency.
4. Transfer mixture to a baking dish and spread evenly.
5. Sprinkle cheddar cheese on top.
6. Bake for 15 minutes or until cheese is bubbly and golden. Broil 1-2 minutes if needed.
7. Serve warm with chips or veggies.
Notes
- For dairy-free: use plant-based cheese or nutritional yeast.
- Add roasted red peppers or jalapeños for extra flavor.
- Use leftovers as a sandwich spread or breakfast toast base.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Snack
- Method: Blending, Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 212
- Sugar: 2g
- Fat: 10g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 13g
Keywords: healthy bean dip, protein appetizer, Greek yogurt bean dip, vegetarian dip